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| Heart |
There are serious factors affecting the human heart:
High percentage of fat, blood cholesterol, obesity, diabetes, smoking, age, stress, etc.
Therefore danger increases dramatically if the person gathered at some of these factors, and becomes at risk of arterial heart disease.
Here are some ways to prevent heart disease:
1 - to maintain ideal weight diet correct, that keeps the dietary diversity containing fresh food, avoiding sugar and sweets only moderately, and focus on the water and a lot of fiber intake (Kalkhdhar and fruits, whole grains and brown bread, olive oil, garlic and nuts RETAIL, and, of course, not to neglect the sport and exercise regularly.
2 - Avoid smoking, and avoid inhaling the smoke of others.
3 - the treatment of diseases the grease Kvrt, and hypertension and diabetes.
4 - children taking aspirin once every two or three days.
5 - to address some of vitamins Kvatamen (e) and (c) a day, or taking fish oil.
6 - Avoid stress self-learning to tame the patience, and avoid envy and rancor, and all that is causing trouble again and again in the boring routine of life.
7 - the practice of manual work such as irrigation transplantation and تقليمه, and clean up the garden and stairs, washing the car, etc. from work breaks the routine and boredom.
Finally, of course, do not forget that faith in God and the conviction of what he gave us, tolerance and optimism is stronger immunity.
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