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| English: milk is cool from olly claxton (Photo credit: Wikipedia) |
What your child eats at the age of one to two years
One to two years:
At this stage you can start giving baby food ordinary family, not to give notes baby cow's milk before the age of the year, especially for children who come from a family where precedents for allergic conditions such as asthma and allergic cold.
Most nutritional problems after years of age is that the milk meal is more than the amount covered by the child and keep him out for the rest of the food the other, and this causes a deficiency in child nutrition in addition to the lack of the essential vitamins and proteins.
The need to solve this problem to the patience and diligent follow-up, and by denying the child at the beginning of the meal milk, leading to the child's sense of hunger and replace basic meal will be advisable to eat later.
• cup milk normal morning and evening with all types of food.
• Eating Mango - Strawberry - Banana - Watermelon - egg whites - fish whole so as to avoid injury allergies, do not feed your child when it is "hungry" but Atamah before feeding the hungry.
Proposed Model for food for the first year: -
Breakfast: -
- A cup of milk with added sugar, can also add tea or cocoa Encourage your child to drink.
- Egg or bean dish without peel.
- A piece of cheese.
- A banana - breeders - honey - my generation.
Food: -
- Two tablespoons of rice or pasta.
- Vegetables.
- Meat - Chicken - rabbits - Fish - brain - liver.
- Jelly or fruit (apple - pear).
Snack: -
If I need the child in the afternoon for food can be given yogurt or biscuits.
Dinner: -
These should be meal rich in calories and easy to digest until the child slept comfortably.
It depends on the habits of parents: -
- If I had dinner such as food only by giving rice and vegetables with meat dispensed.
- If the light, giving the child milk - yogurt - eggs - cheese.
Once the child reaches two years can be followed by food habits himself any self-reliance in food intake.
From two to three years
• It is important to focus in the age group from the age of two to three years to diversify into basic food groups: meat, vegetables, fruits, grains, and milk and dairy products.
And must not allow the child to make a lot of ready-to-eat foods such as: potato chips, and chips, and Sucker, and all kinds of candies, because they limit the chance of your child to eat natural foods.
It should be noted that the amount of food at this stage of 4 - 5 meals a day at least.
• Child Nutrition after the completion of one to five years
- Protein in large quantities (about 2-3 grams per kilogram of weight).
- And is available in meat, fish, liver, milk, legumes: beans, lentils, chickpeas and eggs.
- Energy in large quantities, can be obtained from the diet The typical family.
- Vitamins, especially d, a, c. And are commonly available in fruits, vegetables and milk.
- Mineral salts, especially calcium, and get the child to his need by eating 2 -3 cups a day of milk, yogurt or equivalent of cheese and yoghurt.
Food can be addressed:
• soft rice with a soft combination minutes and attend with boiling water or milk-like or that is easily digestible and has the taste of the milk that appeal to young children and often comes rich in iron and minerals preferably avoid soft rice sugar added him.
• potatoes (potatoes (: an ideal material for weaning does not have a strong taste and children find pleasure in eating.
Use with Variety of flour and mash potatoes immediately before serving and it is preferable to use the Green Mill on the mixer, which gives mush adhesive strength.
• islands: Mix well as most types of roots and has a taste like diabetes for children.
Cook carrots steamed or boiled water and Ahersih Balkhalat then Seeley mush with boiling water or milk normal children.
• Broccoli: rich in vitamins, steamed cooked quickly and easily confused, may alienate some of the children from the strong taste, so it can be mixed with mash potatoes and can be diluted with water or milk.
• Pears: (pears) fully mature and cooked with a little water gives kind of Alkambot that like a lot of children and from the fifth month is no longer cooking pears necessary condition that this will be fully mature fruit and taste Diabetes.
• Apples: few types of apples are child-friendly acidity and when you get used to the taste of apples you can enter other fruits to Alkambot and you can add a bit of soft rice to get the full mash creamy textures.
• Bananas: a ripe banana immediate savory food, add to it a little bit of milk or like him to not stick to and after you put a few seconds in the microwave becomes easy mashing bananas in a blender.
• Dried apricots: needed in winter when the fruit is rich in rare iron and beta-carotene.
Let him swell with boiling water and then Ahersih descriptive Balkhalat refinery you can mix mash soft apricot rice.
• Avoid before the age of 3 years of age as follows: -
Foods that can lead to suffocation of the child, such as: -
- Popcorn.
- Grapes (cut the pill into 4 quarters prior to submission of the child).
- Islands of others stewed.
- Sweets solid (Alpmbony) and popsicles.
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