Sunday, 16 December 2012

Errors mother touching baby's teeth




Beautiful in your child is his smile brilliant especially when enjoyed teeth sound strong, but may turn this smile to ashamed of the people look to the teeth, and to the pain prevented him from eating when neglected mother teeth baby and leave without attention and the result is tooth decay and frequent infections in place pain.

Dentists blame the mother if there is decay of their children's teeth at a young age because of some mistakes that unintentionally.
In the beginning we got Mona Abu Naja specialist dentistry and fixtures How can I avoid these mistakes: "generally appear first tooth of a child at the age of six months and vary this stage from child to child, and pass this stage simply for some children may be painful for some other, These teeth continue non-permanent - or deciduous - until the thirty-fourth month of the child's age, and at this stage be responsible for maintaining the child's teeth from the jurisdiction of the mother, and that they must follow the following steps:
1 - Wash your baby's teeth with a small brush or a thin piece of gauze wipe your baby's teeth but without the use of toothpaste.
2 - preferably cleaned baby teeth at night before going to sleep directly slows down the secretion of saliva, which is considered as a natural cleanser for your baby's teeth.
3 - you can start using toothpaste from the age of two years, but preferably be of the type for children because it contains a lower proportion of chloride, some children eat putty because they feel the taste of menthol.

Errors and problems
What are the most important errors, which is located where the mother and cause injury dental caries?
There were several errors caused many Altythdt problems for children, including:
1 - a mother breastfeeding her child before bedtime milk or sugary juices leads to ferment these sugars and converts them into acid erodes Age or her caries.
2 - believes most parents that teeth are not important since they replaced after the teeth permanently not care about cleanliness, but teeth are two roles are important, it enables the child from eating and talking in the form of sound, as they kept the place for the permanent teeth which will appear after this, the If lost age at this stage of the doctor takes them off, forced Age may not find permanent place for the appearance because of changing places or not identified appear teeth is arranged or overlapping.
3 - if it came to the doctor forced to remove infected Age can not put an alternative to keeping permanent place to age even appear, but some parents do not care about this.
4 - Some parents mistakenly believe that tooth decay infection, if infected tooth decay one it affects the other and this is not true, but must address the infected and maintain sound.
5 - continue to eat sweets and crisps all the time without washing teeth leads to ferment foods and the formation of acids that lead to tooth decay, so preferably accustomed child to drink water after eating candy, or eating option or lettuce to the clear winners on a large proportion of water and be like detergent Baby teeth, so the children of the village are luckier than city children because they usually rely on their food on the greens, not candy.
6 - the mother to notice whether your baby's teeth appear in place in the form of a natural or need to calendar, the best time to consult a specialist doctor is during the eight years.
7 - common mistakes also give kids food fresh all the time and not eating fresh vegetables such as cucumbers or carrots or other, which leads to the small size of the jaw due to give a chance to the jaw muscles for growth, and therefore appear problems arranged teeth or appear superimposed on top of each, and this problem also found in the form of greater in urban children who rely on their food on soft bread, pizza and pasta more than fresh vegetables.
8 - Some parents neglect to treat tooth decay deciduous, depending on it's not permanent, but this will lead to inflammation appear in the form of a tumor in the cheek or gum, may turn these infections to injury tonsils inflammation, in addition to that suffered the child from his teeth spend about eat so as not to feel pain, or intake without chewing, and is therefore vulnerable child for bad digestion injury or malnutrition et seq of problems.
9 - healthy nutrition leads to healthy teeth Vtkon stronger and more resistant to decay and important elements that help the growth of teeth properly and also build jaw: phosphorus, vitamin D and Alcaliswm, all available in dairy products which at the same time raise secretion of saliva.

Gum problems

Tooth!
Tooth! (Photo credit: Jacob Johan)


What about complaints gums?

Children usually do not complain of gum problems that appear in adults due to the accumulation of tartar on the teeth, either in children appears complaint in only two situations:
1 - When children with epilepsy as a result of the use of antiepileptic drugs, which leads to swelling of the gums and redness to the extent that it covers most of the teeth in this case are in need of an operation to cut the gum every two years.
2 - in adulthood lead to increase the proportion of hormones in the body to swollen gums, and usually the situation is back to normal after the end of this stage, just as happens with mothers during pregnancy due to the increase of hormones in the body

Moved to benefit

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Saturday, 15 December 2012

Nutrition and child food program for children from one to two years

English: milk is cool from olly claxton
English: milk is cool from olly claxton (Photo credit: Wikipedia)



What your child eats at the age of one to two years


One to two years:
At this stage you can start giving baby food ordinary family, not to give notes baby cow's milk before the age of the year, especially for children who come from a family where precedents for allergic conditions such as asthma and allergic cold.
Most nutritional problems after years of age is that the milk meal is more than the amount covered by the child and keep him out for the rest of the food the other, and this causes a deficiency in child nutrition in addition to the lack of the essential vitamins and proteins.
The need to solve this problem to the patience and diligent follow-up, and by denying the child at the beginning of the meal milk, leading to the child's sense of hunger and replace basic meal will be advisable to eat later.
• cup milk normal morning and evening with all types of food.
Eating Mango - Strawberry - Banana - Watermelon - egg whites - fish whole so as to avoid injury allergies, do not feed your child when it is "hungry" but Atamah before feeding the hungry.
Proposed Model for food for the first year: -
Breakfast: -
- A cup of milk with added sugar, can also add tea or cocoa Encourage your child to drink.
- Egg or bean dish without peel.
- A piece of cheese.
- A banana - breeders - honey - my generation.
Food: -
- Two tablespoons of rice or pasta.
- Vegetables.
- Meat - Chicken - rabbits - Fish - brain - liver.
- Jelly or fruit (apple - pear).
Snack: -
If I need the child in the afternoon for food can be given yogurt or biscuits.
Dinner: -
These should be meal rich in calories and easy to digest until the child slept comfortably.
It depends on the habits of parents: -
- If I had dinner such as food only by giving rice and vegetables with meat dispensed.
- If the light, giving the child milk - yogurt - eggs - cheese.
Once the child reaches two years can be followed by food habits himself any self-reliance in food intake.
From two to three years
• It is important to focus in the age group from the age of two to three years to diversify into basic food groups: meat, vegetables, fruits, grains, and milk and dairy products.
And must not allow the child to make a lot of ready-to-eat foods such as: potato chips, and chips, and Sucker, and all kinds of candies, because they limit the chance of your child to eat natural foods.
It should be noted that the amount of food at this stage of 4 - 5 meals a day at least.
Child Nutrition after the completion of one to five years
- Protein in large quantities (about 2-3 grams per kilogram of weight).
- And is available in meat, fish, liver, milk, legumes: beans, lentils, chickpeas and eggs.
- Energy in large quantities, can be obtained from the diet The typical family.
- Vitamins, especially d, a, c. And are commonly available in fruits, vegetables and milk.
- Mineral salts, especially calcium, and get the child to his need by eating 2 -3 cups a day of milk, yogurt or equivalent of cheese and yoghurt.
Food can be addressed:
• soft rice with a soft combination minutes and attend with boiling water or milk-like or that is easily digestible and has the taste of the milk that appeal to young children and often comes rich in iron and minerals preferably avoid soft rice sugar added him.
potatoes (potatoes (: an ideal material for weaning does not have a strong taste and children find pleasure in eating.
Use with Variety of flour and mash potatoes immediately before serving and it is preferable to use the Green Mill on the mixer, which gives mush adhesive strength.
• islands: Mix well as most types of roots and has a taste like diabetes for children.
Cook carrots steamed or boiled water and Ahersih Balkhalat then Seeley mush with boiling water or milk normal children.
• Broccoli: rich in vitamins, steamed cooked quickly and easily confused, may alienate some of the children from the strong taste, so it can be mixed with mash potatoes and can be diluted with water or milk.
• Pears: (pears) fully mature and cooked with a little water gives kind of Alkambot that like a lot of children and from the fifth month is no longer cooking pears necessary condition that this will be fully mature fruit and taste Diabetes.
• Apples: few types of apples are child-friendly acidity and when you get used to the taste of apples you can enter other fruits to Alkambot and you can add a bit of soft rice to get the full mash creamy textures.
Bananas: a ripe banana immediate savory food, add to it a little bit of milk or like him to not stick to and after you put a few seconds in the microwave becomes easy mashing bananas in a blender.
• Dried apricots: needed in winter when the fruit is rich in rare iron and beta-carotene.
Let him swell with boiling water and then Ahersih descriptive Balkhalat refinery you can mix mash soft apricot rice.
• Avoid before the age of 3 years of age as follows: -
Foods that can lead to suffocation of the child, such as: -
- Popcorn.
- Grapes (cut the pill into 4 quarters prior to submission of the child).
- Islands of others stewed.
- Sweets solid (Alpmbony) and popsicles.

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For a healthy baby body

Baby eating baby food (blended green beans)
Baby eating baby food (blended green beans) (Photo credit: Wikipedia)


For a healthy baby body


Must contain baby food on the following:


1 - protein: the main material for building body


(Chicken meat _ _ fish _ eggs _ milk)


2 - Metals: materials for the hardness of bones and teeth and other

Which is found in abundance in (yogurt cheese _ _ fish _ vegetables (salad very important))


3 - vitamins: the body needs in order to

Member hardware and work

And are all located in the (milk _ vegetables _ meat _ eggs _ fruit

(Special orange, lemon, apple))

And advised exposure to sunlight time forenoon.


4 - Carbohydrates: provide the body with calorie

Which is found in thermal

(Milk _ meat _ fruit)


5 - Water: The human body contains over 60

% Water

The water contains most of the nutrients


* Model to a daily diet of the child *

(A glass of milk _ egg _ a loaf of bread _

Fruit salad _ 4 cup water, at least)


And a spoonful of honey white as it contains white honey of the many benefits

For Alhimywalkly system and liver and there all the nutrients.



* No *

Prevents the child's diet from the following:


1 - salts and many pickles.

2 - potato chips and eat restaurants

3 - carbonated water, tea and coffee as the deposition of calcium

Food and excite the nerves

4 - Wrap the food in newsprint until the ink is not transferred to the food

That causes poisoning

5 - speed up eating it causes a digestive disorder.

6 - Frequent drinking water while eating.


I wish to be a source of benefit you

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How little fed Sporting?

A Marine of the United States Marine Corps run...
A Marine of the United States Marine Corps runs through a creek. Original caption: "Lance Cpl. Anthony M. Madonia emerges from the water during the swimming portion of the triathlon. Marines and Sailors of Marine Security Company and the Naval Support Facility in Thurmont, Md., participated in the Catoctin Mountain Triathlon, July 20." (Photo credit: Wikipedia)




* Sports and food for the young child:
- All children need to be balanced meals for a healthy diet, does a young child need sports to a different diet?

Of course it will be so, because the child is making more effort to longer hours in the case of sports and lifestyle needs and nutrition in order to suit this growing effort.

* What are the needs of your baby food?
- We find that the food pyramid food Levy purposes for the active child, but children being made active requires considerable effort such as running or swimming, it needs to consume more food, "healthy eating for sport is an extension of eating healthy eating for life."

- Try eating meals regularly and do not leave any meal, especially breakfast with eating more fruits and vegetables to supply the body with vitamins and minerals. He also need complex carbohydrates such as pasta, rice, bread and cereals.

- Focus on the importance of diversification of diet for your child sports:
1 - Encourage your child to eat healthy foods, you have to provide new types of foods or mixed with some types so give him new varieties.

2 - other ways to pay your child to keep feeding its full food or meals "colored", ie be foods in several different colors so draws a look and encourages him to eat. Most foods that contain vitamins and minerals such as spinach, carrots, pumpkins and peppers are attractive and colored different colors this evidence of the diversity of food.

3 - natural or processed foods dilute have high nutritional values ​​better than college treatment. We find that pure wheat bread and baked potato is better than white bread and potato chips .. More about the nutritional values ​​in the fruit potatoes

4 - drinking fluids and not just food! Ensure that addresses your child water or other fluids during the day and also during and after periods of exercise or various sports activities. Sports should address the small cups of fluids / half an hour or an hour of physical activity and this depends on the person. If your child's sports Volleyball cycle and will continue for two hours he needs to drink two to four cups of water during the two hours and two cups others after playing the game.

The children often fail to recognize or respond to the feeling of thirst, and should encourage the child to drink before you feel thirsty. And the color of urine is good measure of drought or not if light yellow and pure and similar color lemon juice it indicates the absence of drought when the child, but if the color dark like the color of apple juice, this guide or a sign of dehydration or injury to high temperatures. Despite the availability of sports drinks, water is the net is a requirement of children mostly.
If Subscribe child in the activity of fatiguing for more than two hours may be some sports drinks solution beneficial because it compensates the body carbohydrates, contains these drinks on sugars (carbohydrates simple), which replace the complex carbohydrates temporarily with the assumption that the child eats well before physical activity because they diuretic and thus increase the chances of your child sports drought.

* Pressures sports which correspond to the child:
Two nutrition and body weight, we find that some sports such as football, children feel when exercising their need to increase body weight, while some other sports such as wrestling children try to gain maximum power in exchange for less weight as possible, which leads to follow systems and food habits is intact. It is known that "for the best performance has to be one of the healthiest food" unhealthy diet regime leads to double the strength and endurance and poor mental focus and including that water represents 75% of the muscle components Without water you will lose muscle ability to function and efficiency .. More about water
The same goes for children, which works to increase the weight of excessive eating, where food stores in the body to body fat and lose the child at the time of physical fitness as a result of excess weight.

* Day of exercise and prepare food to him:
The child should be eating a healthy and balanced diet and eat well on the practice of sport or sports activity, but you have to make sure of eating food and وجباته sufficiently in advance before doing sports to give a good opportunity to digest the food. For a full meal eaten before sports usually 2-3 hours and not vary meal for those that had covered the child his training days.
"Any not only be a powerful nutrition in this day" for the rest of the week preceding the sporting event where joint small sports.
And meals, which are addressed in this day should be based on complex carbohydrates while avoiding excessive in fat and protein, which takes longer to digest and the closer alot to engage in physical activity whenever food consumption quantities less better but after exercising Vtkon proteins and fats Similarly carbohydrates, And do not forget when preparing for this bag the small water sports and health drinks.

* Suggestions for main meals and light:
- Main meals and light containing: low fat - high carbohydrate (especially complex carbohydrates).
- Yogurt with a banana is the best breakfast.
- The food low fat cheese - lettuce - tomato.
- The dinner comes with grilled chicken breast, rice and vegetables.
- Fruit snacks.
Major Valojbat as well to provide your child with snacks high physical fitness.

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Friday, 14 December 2012

The medicinal properties of chamomile




Plants around me of a platoon of vehicles, there in the fields and on roadsides warm areas, ranging Height between 15 to 50 cm, leg spin, leaves long-winged, and white flowers, chamomile Aromatic scent discriminate herb herbs similar thereto not smell it
Active substances: Containing 1% essential oil.
Medicinal properties: Powder used flowers from abroad for treatment of skin infections and sores and wounds in the mouth and sore nails And steam boiled flowers used for inhalation in the case of inflammation of the airways: nose, throat and trachea The emulsion is used flowers from abroad to wash infected eyes Balrmd, and the work of washing to treat vaginal secretions Stinking vagina or white, or skin abscesses in general And boiled chamomile useful for cases of digestive disorders and antispasmodic and antipyretic. Chamomile is used in medical cosmetics.

Thursday, 13 December 2012

utility bananas



bananas

Bananas: 
Named fruit Pantain is about 40 genera, the importance of the use of this family to immature fruit for food, and less use of a mature Kosmar are bananas: immature fruit rich Balnchae that turn at maturity into sugar. 
The fruits of this family known as Banana (in England) and name Pantain called on species that require thoroughly in order to be eaten, she is cooking oven or climbing or grilled or fried in oil, and can be placed in the soup and uses will be like the use of potatoes and can be dried and then grind to powder like flour.
Installation of bananas: 
- Water 10.62% - 3.55% protein - 1.15% fat - Carbohydrates 81.67% more than 2/3 starch - 1.15% fiber - 0.26% phosphate - Mineral salts 1.60% 

Uses and benefits of medical bananas: 
- The banana food items rather than healing substance of infection - The banana cure for the expulsion of worms - An anti-snake capacity - Addresses the attacks of gout - Struggling diarrhea - Prevents hardening of the arteries - Activates the movement of the brain and its functions due to the abundance in which phosphorus is essential for memory and conservation - Laxative nature - Generates urine and heartbreaking gravel and sand and activates the kidneys and increases vitality - Useful for increasing the sperm census - Handles cough and sternal infections aerobic - Enjoy the skin and removes freckles and dyes 

Figs , Ficus Caria

 figs


Home and figs:
Figs from the fruit that came out section in the Koran.
They had an appreciation fruit since ancient times its dry form and soft green. And native to Persia and Asia, Syria and Lebanon. And I've used it Phoenicians in their sea and land trips. Currently, it is grown in all the Mediterranean Basin countries and in most warm and temperate regions.
Figs appeared in drawings, engravings and sculptures. It is said that he had reached the Greeks through a town called Caria in Asia and here we know that the label resolved the name of the country that reached to the west figs which is called in Latin Ficus Caria.
Was a major figs food when the Greeks have used it abundance Alaspartion in their daily food tables. Athletes in particular adopted their food mainly on figs, in the belief that it increases in strength. The Greek state has enacted at the time a law prohibiting the export of figs and fruit excellent product from their country to other countries.
Figs came to Persia and entered Europe via Italy. Pliny gives in his writings details on more than 29 varieties of figs were known in his time. And praising in particular species produced in the town of Tarant town of Caria and Herculaneum.
Dried figs found in Pompeii in exploration campaigns conducted on the town that was buried by sand (Greek town) and appeared figs in Aljdranih fees which included figs as well as other groups of fruit. Pliny recalls that figs grown in home gardens was used to feed slaves in order to provide them with energy and strength for the service, and in particular was feeding on figs agricultural laborers and slaves who work in agriculture.
Teen plays an important role in Latin Almithaluja any mythology. It was an offering to the god Bacchus in religious rituals.
Wolf who is said to breastfeed Romlos Raemus Rumulus & Ramus rested under a fig tree. And Romlos Raemus are the founders of the Roman Empire. Hence it was a fig tree sanctity of the Romans. The Ovid in his writings that during the annual celebrations of the New Year when the Romans had figs offers as a gift. The population of the town of Cyrene on their heads crowns of figs when they were sacrificed to Saturn, who they see as the discoverer of the fruit.
The Pliny wild figs that Homer wrote about and other celebrities and doctors such as Dioscorides best known for his writings medical translated into Arabic. And agreed to some of his information celebrities Arab doctors and others criticized and rejected it, and proved the argument and evidence the reasons for rejection.
Currently dried figs exported to the world from Asia and Spain, Malta and France. Dried ripe fruits under the sun, or in the form of dried chips through the slot and put inside the sun and dry air shall be faster and better.

Figs configuration:
- Principal component located Figs is sugar Aldickstrozz Dextrose, which is 50% of the composition of figs
- Vitamin A, B and C
- Contains high levels of iron and calcium salts, potassium, copper,
- Gives high prices. Every 100 grams Tina Green gives 70 calories, dry and gives the same weight as 270 calories
Uses and benefits of medical figs:
- Figs laxative used for nature, and is used with other drugs such material is very effective Senna and rhubarb Rhubarts for the manufacture of beverages laxatives, particularly in Britain
- Mkra and Mjhie removes Puff and flatus
- For Anamha skin freshener and removes pimples. Tanning hair Shayeb topically with food
- Removes the problems of cold and flu and their effects on the nose and throat
- Used to Boukhat figs dental abscesses, gum infections and tumors of the mouth and other
- Using milk that comes out from the neck of the immature figs to remove warts that milk is placed on the wart
- It wild and gardener mixed with fennel and anise and sesame eaten in the morning helping the health and vigor and increases in weight
- Strengthens the liver and removes enlarged spleen
- Treated diseases of the circulatory system and veins especially hemorrhoids, eaten and placed topically
- Activates the kidneys and increases in circulation fed by the performance of its functions
- Generates urine and heartbreaking gravel and sand
- Treats diseases of the chest and coughing, asthma and bronchial spasm and inflammation
- Addresses the diseases tachycardia. Prevents water pool in the heart and lungs and body, which results in reducing the pressure gently and prevents bleeding
- Activates the brain and blood circulation in it who shall brain functions in a better way, especially if eaten with phosphorus-rich materials such as nuts, almonds, pistachios and pine
- Addresses the brain circulatory diseases such as strokes, Parkinson's and blotting
- Addresses skin diseases such as vitiligo
- Addresses the disease gout worked to remove uric acid salts from the body through urine and through sweating. Treated diseases of the joints and pains
- Figs milk helps to eat dead flesh in the body such as the wart, is built on the harsh meat becomes tender
- Handles figs mental illness, and works to calm the nerves, and the removal of types of anxiety, fear, frustration and tension